We live in a world where it is rare for people to compliment and encourage others.  Take a moment to think about your interactions in the last month. I bet you are like most people; you can count your compliments and acknowledgements on one hand.

My straightforward advice then is for you fill those shoes yourself. Don’t depend on others to be your cheerleader. You need to become your greatest fan and supporter.

As you are learning in all of my lessons, there are hundreds of little things that go into achieving your personal best.  You just cannot reasonably expect others to know all the little things you are doing each day and recognize you for them…read more

Think of the last time you exercised and said to yourself, “I can do it” or “I can do three more reps” or “I can go another 10 minutes” with grit and determination.  Did your words make you push harder?  Did you give your very best effort to achieve your desired outcome?

Now think of an occasion when you said things like “I am tired today” or “I don’t think I can do anymore” or “I can’t go any longer.” What happened? Did this little voice in the back of your mind sound defeated? Were you able to push yourself or did you give up?…read more

Apologizing is not as simple as saying “I’m sorry.” Truly thoughtful apologies repair and rebuild relationships but thoughtless or insincere apologies may do more harm than good.

Think of the last time you apologized for something you said or did. What words did you speak?  Were they heartfelt and honest? Did your voice tone and body language send the same or a different message than your words?  Were excuses and justifications mixed in with your apology?…read more