Posted by Todd Smith
We all procrastinate at some time or other—it’s part of being human. We frequently put off doing things that we know we should do for a multitude of reasons. In today’s lesson you will learn why most people procrastinate and how to overcome procrastination and become a Do-It-Now person.
Why Become a Do-It-Now Person?
The most valuable benefits of being a person who performs responsibilities in a timely manner include an improved self-image and stronger self-confidence. In our careers, we will be more respected, produce at a higher level, and be offered opportunities for advancement. In our personal lives, we will enjoy more meaningful relationships, be a better example to our children, and find greater fulfillment from life.
On the other end of the spectrum, when you consistently put things off and fail to follow through with your responsibilities and commitments, the results can be devastating. Common effects include depression, guilt, poor productivity, social disapproval, unemployment, reduced wages, and low self-worth.
Procrastination is the deferment of tasks to a later time. Because of the simplicity of the definition, one might think the solution is also simple—to do what you know you should do even though you don’t feel like doing it. But, it’s not that easy for many people.
Common Causes of Procrastination
The first step in overcoming procrastination is to understand why you procrastinate. If you don’t understand something, you can’t control it. If you can’t control it, you can’t change it.
Let’s take a look at some of the main causes of procrastination. Make a note of the one’s you feel are at the root of your problem.
Methods for Overcoming Procrastination
Once you identify the cause of your procrastination, you then need to identify one or more solutions that will allow you to take control of your responsibilities and commitments and do them in a timely manner. Here are some solutions that will help all of us be more disciplined in doing what we should do.
Print out this lesson and study it. Spend some quiet time thinking about why you procrastinate and what led to the problem. When you feel you are clear on your reasons, put into writing the steps you are committed to take to overcome procrastination. Then push yourself harder than you have ever pushed yourself to do the things you know you should do when you should do them. It won’t be easy but, with focus and determination, you can do it.
Because procrastination can have devastating consequences, it’s to your advantage to take action today. Don’t procrastinate conquering your procrastination.
Have you struggled with procrastination? What has helped you in winning the procrastination battle? Please share your insights in the comment section below this post.
Achievement, Career, Character, Entrepreneurship, Goals, Priorities, Responsibility, Sales, Self Control, Things you were never taught, Time Management
Todd Smith is a successful entrepreneur of 34 years and founder of Little Things Matter. To receive Todd’s lessons, subscribe here. All Todd’s lessons are also available on iTunes as downloadable podcasts.
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